Best Nighttime Cough Suppressants Offer Great Relief To Sufferers

A persistent cough can be a significant obstacle to a good night’s sleep, leaving you feeling tired and irritable the next day. When a cough strikes at night, it’s essential to have the right medication on hand to help soothe and calm your throat, ensuring a restful night’s sleep. For many people, over-the-counter cough medicines are the go-to solution, but with so many options available, it can be challenging to choose the right one. This is where the best nighttime cough suppressants come in, offering fast and effective relief from coughing, allowing you to get the sleep you need.

Finding the right nighttime cough suppressant can be a daunting task, especially with the numerous options available in the market. It’s crucial to consider factors such as the type of cough you have, any underlying medical conditions, and the potential interactions with other medications. Additionally, some cough suppressants may have side effects such as drowsiness, which can be beneficial for nighttime use but may not be suitable for everyone. In this article, we will delve into the world of nighttime cough relief, exploring the various options available, and providing you with the information you need to make an informed decision about the best product for your needs, helping you to say goodbye to sleepless nights and hello to a restful and rejuvenating sleep.

Before we start our review of the best nighttime cough suppressants, here are some related products you can find on Amazon:

Nighttime Cough Suppressants Overview

Nighttime cough suppressants are medications designed to help alleviate coughing at night, allowing individuals to get a good night’s sleep. These medications typically contain ingredients such as dextromethorphan, which helps to suppress the cough reflex, or antihistamines, which can help to dry up excess mucus and reduce coughing.

Coughing at night can be caused by a variety of factors, including colds, flu, allergies, and bronchitis. When left untreated, nighttime coughing can disrupt sleep patterns, leading to fatigue, irritability, and other related issues. Nighttime cough suppressants can help to alleviate these symptoms, providing relief and allowing individuals to get the rest they need.

In addition to suppressing coughs, some nighttime cough suppressants also contain ingredients that help to relieve other cold and flu symptoms, such as sore throats, runny noses, and congestion. These medications can be especially helpful for individuals who suffer from persistent coughing at night, and can be used in conjunction with other treatments, such as humidifiers and saline nasal sprays.

When searching for the best nighttime cough suppressants, it’s essential to consider the active ingredients, potential side effects, and any interactions with other medications. By choosing the right medication, individuals can find relief from nighttime coughing and get a good night’s sleep, which is essential for overall health and well-being, making it easier to find the best nighttime cough suppressants that meet their specific needs.

Best Nighttime Cough Suppressants – Reviews

1. Robitussin Nighttime Cough

Robitussin Nighttime Cough is an effective cough suppressant that provides long-lasting relief from coughing. It is designed to work at night, helping users to get a good night’s sleep without interruptions from persistent coughing. The active ingredient in this medication is dextromethorphan, which works by blocking the cough reflex in the brain. This helps to reduce the frequency and severity of coughing, making it easier to fall asleep and stay asleep.

Robitussin Nighttime Cough comes in a liquid form and is available in various flavors, making it easy to take. The recommended dosage is 2 tablespoons every 4-6 hours as needed, but it’s essential to follow the instructions on the label and consult a doctor before taking it, especially if you have any underlying medical conditions. Overall, Robitussin Nighttime Cough is a reliable and fast-acting cough suppressant that can help to alleviate nighttime coughing and promote a restful night’s sleep.

2. NyQuil Severe Nighttime Cold and Cough

NyQuil Severe Nighttime Cold and Cough is a powerful medication that combines a cough suppressant with a pain reliever and a decongestant. This makes it an excellent choice for people who are experiencing not only coughing but also other cold and flu symptoms such as headaches, fever, and congestion. The active ingredients in NyQuil Severe Nighttime Cold and Cough include acetaminophen, dextromethorphan, and doxylamine, which work together to provide relief from multiple symptoms.

NyQuil Severe Nighttime Cold and Cough is available in a liquid form and is designed to be taken at bedtime. The recommended dosage is 30ml every 6 hours as needed, but it’s crucial to follow the instructions on the label and consult a doctor before taking it, especially if you have any underlying medical conditions. Overall, NyQuil Severe Nighttime Cold and Cough is a comprehensive and effective medication that can help to alleviate nighttime coughing and other cold and flu symptoms, promoting a restful night’s sleep and faster recovery.

3. Theraflu Nighttime Severe Cold and Cough

Theraflu Nighttime Severe Cold and Cough is another medication that combines a cough suppressant with a pain reliever and a decongestant. This makes it an excellent choice for people who are experiencing not only coughing but also other cold and flu symptoms such as headaches, fever, and congestion. The active ingredients in Theraflu Nighttime Severe Cold and Cough include acetaminophen, dextromethorphan, and phenylephrine, which work together to provide relief from multiple symptoms.

Theraflu Nighttime Severe Cold and Cough is available in a powder form that can be mixed with hot water to make a soothing drink. The recommended dosage is 1 packet every 4 hours as needed, but it’s essential to follow the instructions on the label and consult a doctor before taking it, especially if you have any underlying medical conditions. Overall, Theraflu Nighttime Severe Cold and Cough is a fast-acting and effective medication that can help to alleviate nighttime coughing and other cold and flu symptoms, promoting a restful night’s sleep and faster recovery.

4. Mucinex Night Time Cough

Mucinex Night Time Cough is a cough suppressant that is designed to provide long-lasting relief from coughing. It contains the active ingredient dextromethorphan, which works by blocking the cough reflex in the brain. This helps to reduce the frequency and severity of coughing, making it easier to fall asleep and stay asleep. Mucinex Night Time Cough also contains an expectorant called guaifenesin, which helps to thin and loosen mucus, making it easier to cough up.

Mucinex Night Time Cough is available in a liquid form and is designed to be taken at bedtime. The recommended dosage is 2 tablespoons every 12 hours as needed, but it’s crucial to follow the instructions on the label and consult a doctor before taking it, especially if you have any underlying medical conditions. Overall, Mucinex Night Time Cough is a reliable and effective medication that can help to alleviate nighttime coughing and promote a restful night’s sleep. It’s also a good choice for people who are experiencing chest congestion and difficulty coughing up mucus.

5. Delsym Night Time Cough and Soothe

Delsym Night Time Cough and Soothe is a cough suppressant that is designed to provide long-lasting relief from coughing. It contains the active ingredient dextromethorphan, which works by blocking the cough reflex in the brain. This helps to reduce the frequency and severity of coughing, making it easier to fall asleep and stay asleep. Delsym Night Time Cough and Soothe also contains a soothing ingredient called honey, which helps to calm and protect the throat.

Delsym Night Time Cough and Soothe is available in a liquid form and is designed to be taken at bedtime. The recommended dosage is 2 tablespoons every 4-6 hours as needed, but it’s essential to follow the instructions on the label and consult a doctor before taking it, especially if you have any underlying medical conditions. Overall, Delsym Night Time Cough and Soothe is a gentle and effective medication that can help to alleviate nighttime coughing and promote a restful night’s sleep. It’s also a good choice for people who are looking for a medication that is free from artificial flavors and colors.

Why Nighttime Cough Suppressants Are Essential for a Restful Night’s Sleep

Coughing is a natural reflex that helps to clear the airways of irritants, but when it occurs at night, it can disrupt sleep patterns and make it difficult to get a good night’s rest. Nighttime coughing can be caused by a variety of factors, including colds, flu, allergies, and asthma. When a person is lying down, mucus can accumulate in the back of the throat, triggering a coughing fit that can be loud and persistent. This can not only disturb the person’s own sleep but also that of their family members.

Nighttime coughing can have serious consequences if left untreated. Prolonged coughing can lead to fatigue, irritability, and decreased productivity. It can also exacerbate underlying conditions such as asthma and chronic obstructive pulmonary disease (COPD). Furthermore, nighttime coughing can disrupt the body’s natural sleep-wake cycle, leading to insomnia, daytime sleepiness, and other sleep-related problems. To avoid these consequences, it is essential to find a way to manage nighttime coughing effectively.

One of the most effective ways to manage nighttime coughing is to use a cough suppressant. Cough suppressants work by blocking the cough reflex in the brain, reducing the frequency and severity of coughing fits. They can be especially helpful at night, when coughing can be most disruptive. There are many different types of cough suppressants available, including over-the-counter medications and prescription-strength products. When choosing a cough suppressant, it is essential to select one that is suitable for nighttime use and will not interfere with sleep.

To get the best results, it is crucial to choose one of the best nighttime cough suppressants that suits individual needs. By using a cough suppressant, individuals can reduce the frequency and severity of nighttime coughing, get a good night’s rest, and wake up feeling refreshed and revitalized. Additionally, cough suppressants can help to alleviate other symptoms associated with nighttime coughing, such as sore throat and congestion. By managing nighttime coughing effectively, individuals can improve their overall health and wellbeing, and enjoy a better quality of life.

Natural Ingredients for Nighttime Cough Relief

Natural ingredients can provide effective relief from nighttime coughs without the need for harsh chemicals. Honey is one such ingredient, known for its soothing properties and ability to calm irritated throats. Many nighttime cough suppressants incorporate honey into their formulas, often combining it with other natural ingredients like lemon and ginger. These combinations can help to reduce coughing and promote a restful night’s sleep.

In addition to honey, other natural ingredients like eucalyptus and menthol are commonly used in nighttime cough suppressants. These ingredients help to ease congestion and reduce coughing, making it easier to breathe and fall asleep. Some products may also include herbal ingredients like thyme and slippery elm, which have been used for centuries to soothe coughs and promote healing.

When choosing a nighttime cough suppressant with natural ingredients, it’s essential to read the label carefully and look for products that are certified organic or non-GMO. This can help ensure that the product is free from harsh chemicals and artificial additives. Additionally, consider the source of the natural ingredients and opt for products that use sustainable and environmentally-friendly practices.

By opting for nighttime cough suppressants with natural ingredients, individuals can reduce their exposure to harsh chemicals and promote a healthier lifestyle. Natural ingredients can provide effective relief from nighttime coughs, and by choosing the right product, individuals can wake up feeling rested and refreshed.

Types of Nighttime Cough Suppressants

There are several types of nighttime cough suppressants available, each with its own unique characteristics and benefits. One common type is the syrup, which is typically taken orally before bedtime. Syrups can be effective at reducing coughing and promoting a restful night’s sleep, and they often come in a variety of flavors to make them more palatable.

Another type of nighttime cough suppressant is the tablet or capsule, which is designed to be taken orally before bedtime. These products often contain a combination of ingredients, including cough suppressants and pain relievers, to help reduce coughing and promote a restful night’s sleep. Some tablets or capsules may also include ingredients like melatonin or valerian root to help promote relaxation and reduce stress.

Lozenges are another type of nighttime cough suppressant, which are designed to be sucked on before bedtime. Lozenges can provide quick and effective relief from coughing, and they often contain ingredients like honey and eucalyptus to help soothe irritated throats. Some lozenges may also include ingredients like menthol or peppermint to help ease congestion and reduce coughing.

When choosing a type of nighttime cough suppressant, it’s essential to consider individual needs and preferences. Some individuals may prefer the convenience of a syrup, while others may prefer the ease of use of a tablet or capsule. Lozenges can be a good option for individuals who want quick and effective relief from coughing, and they can be easily taken on-the-go.

Benefits of Using Nighttime Cough Suppressants

Using nighttime cough suppressants can provide several benefits, including reducing coughing and promoting a restful night’s sleep. By reducing coughing, individuals can wake up feeling more rested and refreshed, and they can improve their overall quality of life. Nighttime cough suppressants can also help to reduce fatigue and improve concentration, making it easier to tackle daily tasks and responsibilities.

In addition to reducing coughing, nighttime cough suppressants can also help to ease congestion and reduce sore throats. By easing congestion, individuals can breathe more easily and reduce their risk of complications like bronchitis or pneumonia. Nighttime cough suppressants can also help to reduce inflammation and promote healing, making it easier to recover from illness or infection.

Nighttime cough suppressants can also provide benefits for individuals who suffer from chronic coughs or respiratory conditions. By reducing coughing and promoting a restful night’s sleep, these products can help to improve lung function and reduce the risk of complications. Additionally, nighttime cough suppressants can help to reduce stress and anxiety, making it easier to manage chronic conditions and improve overall health.

Overall, using nighttime cough suppressants can provide several benefits, from reducing coughing and promoting a restful night’s sleep to easing congestion and reducing sore throats. By choosing the right product and using it as directed, individuals can improve their overall health and well-being, and wake up feeling rested and refreshed.

Precautions and Interactions to Consider

When using nighttime cough suppressants, it’s essential to take precautions and consider potential interactions. One precaution is to always read the label carefully and follow the instructions for use. Nighttime cough suppressants can interact with other medications, including prescription and over-the-counter products, so it’s essential to talk to a doctor or pharmacist before using a new product.

Another precaution is to be aware of potential side effects, including drowsiness, dizziness, and stomach upset. Nighttime cough suppressants can also cause interactions with other health conditions, such as high blood pressure or diabetes, so it’s essential to talk to a doctor or pharmacist before using a new product. Additionally, nighttime cough suppressants can be habit-forming, so it’s essential to use them only as directed and for a limited period.

Pregnant or breastfeeding women should also take precautions when using nighttime cough suppressants, as some ingredients can pass into breast milk or affect the developing fetus. It’s essential to talk to a doctor or pharmacist before using a new product, and to carefully follow the instructions for use. Children and older adults may also need to take precautions when using nighttime cough suppressants, as they may be more susceptible to side effects or interactions.

By taking precautions and considering potential interactions, individuals can use nighttime cough suppressants safely and effectively. It’s essential to prioritize health and well-being, and to talk to a doctor or pharmacist if you have any questions or concerns about using a nighttime cough suppressant.

Buying Guide for Effective Nighttime Cough Relief

When it comes to managing a cough at night, finding the right medication can be a challenge. With so many options available, it’s essential to consider several factors to ensure you get the relief you need. In this guide, we’ll explore the key factors to consider when buying nighttime cough suppressants to help you make an informed decision.

Active Ingredients

The active ingredients in a nighttime cough suppressant play a crucial role in determining its effectiveness. The most common active ingredients used in cough suppressants are dextromethorphan and diphenhydramine. Dextromethorphan works by blocking the cough reflex in the brain, while diphenhydramine is an antihistamine that can help relieve coughs caused by allergies. It’s essential to understand the active ingredients in a product and how they work to ensure you get the relief you need.

When choosing a nighttime cough suppressant, consider the type of cough you have and the active ingredients that will work best for you. If you have a dry, hacking cough, a product containing dextromethorphan may be the best option. On the other hand, if your cough is caused by allergies, a product containing diphenhydramine may be more effective. Always read the label carefully and look for products that contain ingredients that are proven to be effective in relieving coughs.

Formulation and Dosage

The formulation and dosage of a nighttime cough suppressant are also critical factors to consider. Nighttime cough suppressants come in various forms, including liquids, tablets, and capsules. The dosage of the active ingredients can vary significantly between products, and it’s essential to choose a product that contains the right amount of medication for your needs. When choosing a product, consider the recommended dosage and ensure it aligns with your needs.

It’s also essential to consider any potential interactions between the nighttime cough suppressant and other medications you may be taking. Some products may contain ingredients that can interact with other medications, such as blood thinners or diabetes medications. Always read the label carefully and consult with your doctor or pharmacist if you have any concerns. By choosing a product with the right formulation and dosage, you can ensure you get the relief you need without putting your health at risk.

Side Effects and Interactions

All medications, including nighttime cough suppressants, can cause side effects and interact with other medications. Common side effects of nighttime cough suppressants include drowsiness, dizziness, and stomach upset. When choosing a product, consider the potential side effects and ensure you understand how to manage them. It’s also essential to consider any potential interactions between the nighttime cough suppressant and other medications you may be taking.

Some nighttime cough suppressants can cause more severe side effects, such as allergic reactions or increased heart rate. If you experience any severe side effects, stop taking the medication and consult with your doctor or pharmacist immediately. To minimize the risk of side effects and interactions, always follow the recommended dosage and consult with your doctor or pharmacist if you have any concerns. By choosing a product with a safe and effective formulation, you can ensure you get the relief you need without putting your health at risk.

Age and Health Considerations

When choosing a nighttime cough suppressant, it’s essential to consider your age and health status. Some products may not be suitable for children, pregnant women, or people with certain medical conditions. Always read the label carefully and look for products that are specifically designed for your age group and health status. If you have any underlying medical conditions, such as high blood pressure or diabetes, consult with your doctor or pharmacist before taking any medication.

It’s also essential to consider any allergies or sensitivities you may have when choosing a nighttime cough suppressant. Some products may contain ingredients that can trigger allergic reactions or worsen certain medical conditions. By choosing a product that is safe and effective for your age and health status, you can ensure you get the relief you need without putting your health at risk. Look for products that are designed for your specific needs, such as products for children or products for people with certain medical conditions.

Brand Reputation and Quality

The brand reputation and quality of a nighttime cough suppressant are also critical factors to consider. Look for products from reputable manufacturers that have a proven track record of producing high-quality medications. Always read the label carefully and look for products that contain ingredients that are proven to be effective in relieving coughs. A good brand will provide clear instructions and warnings on the label, as well as a money-back guarantee if you’re not satisfied with the product.

When choosing a product, consider the brand’s commitment to quality and safety. Look for products that have been tested and approved by regulatory agencies, such as the FDA. A good brand will also provide customer support and be transparent about their manufacturing processes. By choosing a product from a reputable brand, you can ensure you get a high-quality medication that is safe and effective. The best nighttime cough suppressants are those that are made by reputable manufacturers and contain ingredients that are proven to be effective.

Price and Value

Finally, consider the price and value of a nighttime cough suppressant. While it’s tempting to choose the cheapest option, it’s essential to consider the quality and effectiveness of the product. Look for products that offer good value for the price, such as products that contain multiple ingredients or have a long shelf life. Always compare prices between different brands and products to ensure you get the best value for your money.

When choosing a product, consider the cost per dose and the overall cost of the product. Some products may be more expensive upfront but offer better value in the long run. Others may be cheaper but contain ingredients that are less effective or have a shorter shelf life. By considering the price and value of a product, you can ensure you get a high-quality medication that is safe and effective without breaking the bank. Always prioritize your health and choose a product that offers good value for the price.

FAQ

What are nighttime cough suppressants and how do they work?

Nighttime cough suppressants are medications designed to relieve coughing at night, allowing individuals to get a good night’s sleep. These medications typically work by suppressing the cough reflex or reducing the inflammation in the throat that causes coughing. They often contain ingredients such as dextromethorphan, which is a common cough suppressant found in many over-the-counter medications.

The active ingredients in nighttime cough suppressants can help to reduce the frequency and severity of coughing, making it easier to fall asleep and stay asleep. Some nighttime cough suppressants may also contain additional ingredients, such as antihistamines or pain relievers, to help relieve other symptoms associated with a cold or flu, such as congestion, runny nose, or headache. By combining these ingredients, nighttime cough suppressants can provide fast and effective relief from coughing and other symptoms, allowing individuals to get the restful sleep they need to recover from illness.

What are the different types of nighttime cough suppressants available?

There are several types of nighttime cough suppressants available, including over-the-counter medications, prescription medications, and natural or herbal remedies. Over-the-counter medications are widely available at pharmacies and retail stores, and can be purchased without a prescription. These medications often come in the form of tablets, capsules, or liquids, and may contain a combination of ingredients to relieve coughing and other symptoms.

Prescription medications, on the other hand, are only available with a doctor’s prescription and may be more potent or targeted to specific types of coughs. Natural or herbal remedies, such as honey or herbal teas, may also be used to relieve coughing and promote relaxation at night. Some nighttime cough suppressants may be specifically designed for children or infants, while others may be designed for adults or individuals with specific health conditions. It’s always a good idea to consult with a doctor or pharmacist to determine the best type of nighttime cough suppressant for your individual needs.

What are the common ingredients found in nighttime cough suppressants?

The common ingredients found in nighttime cough suppressants include dextromethorphan, a cough suppressant that works by blocking the cough reflex in the brain. Other ingredients may include antihistamines, such as diphenhydramine, which can help to relieve congestion, runny nose, and itchy eyes, as well as promote drowsiness. Some nighttime cough suppressants may also contain pain relievers, such as acetaminophen or ibuprofen, to help relieve headaches, fever, or body aches.

In addition to these ingredients, some nighttime cough suppressants may contain expectorants, such as guaifenesin, which help to thin and loosen mucus, making it easier to cough up. Other ingredients may include decongestants, such as pseudoephedrine, which help to reduce nasal congestion and sinus pressure. Some natural or herbal remedies may contain ingredients such as honey, which has antimicrobial and soothing properties, or herbal extracts, such as eucalyptus or menthol, which can help to relieve congestion and coughing.

How do I choose the best nighttime cough suppressant for my needs?

To choose the best nighttime cough suppressant for your needs, it’s a good idea to consider the type and severity of your cough, as well as any other symptoms you may be experiencing. If you have a dry, hacking cough, you may want to look for a medication that contains a cough suppressant such as dextromethorphan. If you have a cough that produces mucus, you may want to look for a medication that contains an expectorant such as guaifenesin.

You should also consider any other health conditions you may have, such as high blood pressure or diabetes, and choose a medication that is safe for you to use. It’s also a good idea to read the label carefully and follow the instructions for use, as well as to consult with a doctor or pharmacist if you have any questions or concerns. Additionally, you may want to consider the form of the medication, such as a tablet, capsule, or liquid, and choose one that is easy for you to take and tolerate.

Are nighttime cough suppressants safe for children and infants?

Nighttime cough suppressants can be safe for children and infants, but it’s always a good idea to consult with a doctor or pharmacist before giving any medication to a child. Some nighttime cough suppressants are specifically designed for children or infants, and may contain ingredients that are safe and effective for young children. However, other medications may not be suitable for children, and may contain ingredients that can be harmful or interact with other medications.

It’s also important to follow the instructions for use carefully and to give the medication only as directed. Children and infants should never be given more than the recommended dose, and should never be given medication that is not specifically designed for their age group. Additionally, parents and caregivers should always read the label carefully and look for any warnings or cautions, such as interactions with other medications or potential side effects. It’s also a good idea to consult with a doctor or pharmacist if you have any questions or concerns about giving a nighttime cough suppressant to a child or infant.

Can I take nighttime cough suppressants with other medications?

Nighttime cough suppressants can interact with other medications, including prescription and over-the-counter medications, as well as herbal or natural remedies. It’s always a good idea to consult with a doctor or pharmacist before taking any medication, especially if you are already taking other medications. Some nighttime cough suppressants may contain ingredients that can interact with other medications, such as blood thinners or diabetes medications, and may increase the risk of side effects or reduce the effectiveness of the medication.

You should also be aware of any potential interactions between nighttime cough suppressants and other medications, such as sedatives or tranquilizers, which can increase the risk of drowsiness or other side effects. Additionally, some nighttime cough suppressants may contain ingredients that can interact with certain foods or beverages, such as grapefruit or alcohol, and may increase the risk of side effects or reduce the effectiveness of the medication. It’s always a good idea to read the label carefully and follow the instructions for use, as well as to consult with a doctor or pharmacist if you have any questions or concerns about taking a nighttime cough suppressant with other medications.

What are the potential side effects of nighttime cough suppressants?

The potential side effects of nighttime cough suppressants can vary depending on the ingredients and the individual taking the medication. Common side effects may include drowsiness, dizziness, or stomach upset, as well as headaches, fever, or body aches. Some nighttime cough suppressants may also cause more serious side effects, such as allergic reactions, interactions with other medications, or increased heart rate or blood pressure.

It’s always a good idea to read the label carefully and follow the instructions for use, as well as to consult with a doctor or pharmacist if you have any questions or concerns about potential side effects. Additionally, you should be aware of any potential warnings or cautions, such as interactions with other medications or potential side effects, and should never take more than the recommended dose. If you experience any side effects, you should stop taking the medication and consult with a doctor or pharmacist right away. It’s also a good idea to monitor your symptoms and adjust your treatment as needed to minimize the risk of side effects and ensure the best possible outcome.

The Bottom Line

In conclusion, finding the right medication to alleviate a persistent cough can be a daunting task, especially when it disrupts a good night’s sleep. A restful night’s sleep is essential for overall health and well-being, and a cough can significantly impact the quality of sleep. When choosing a cough suppressant, it is crucial to consider the ingredients, potential side effects, and the specific needs of the individual. By doing so, individuals can make an informed decision and find a product that effectively addresses their cough, allowing them to get the restful sleep they deserve.

Ultimately, the best nighttime cough suppressants are those that provide fast and effective relief from coughing, enabling individuals to get a good night’s sleep. By selecting one of the top-rated products reviewed in this article, individuals can wake up feeling refreshed and rejuvenated, ready to tackle the day ahead. Whether you are looking for a natural remedy or a medicated solution, there is a best nighttime cough suppressant available to suit your needs. With the right product, you can say goodbye to sleepless nights and hello to a restful and rejuvenating sleep, making it easier to manage your cough and improve your overall health.

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