Coughing and congestion can be a real nuisance, especially when it seems like no matter how much you cough, you just can’t seem to clear out the mucus that’s built up in your chest. This is where the right medication can make all the difference, helping to loosen and clear out the phlegm that’s causing your discomfort. When you’re feeling congested and coughing up a storm, it’s essential to find a reliable solution that can provide quick and effective relief. With so many options available on the market, it can be overwhelming to choose the right one, but by doing your research and reading reviews, you can find the best phlegm expectorants that will help you breathe easy again.
Whether you’re suffering from a cold, the flu, or a more chronic condition like bronchitis, finding a medication that can help loosen and clear out mucus is crucial for feeling better. The right expectorant can make a huge difference in how quickly you recover and how much relief you get from your symptoms. In this article, we’ll take a closer look at the different types of expectorants available, what to look for when choosing one, and provide reviews of some of the top products on the market. By the time you finish reading, you’ll be equipped with the knowledge you need to make an informed decision and start feeling better fast. With the right expectorant on your side, you can say goodbye to congestion and hello to easy breathing, and get back to living your life to the fullest.
Before we start our review of the best phlegm expectorants, here are some related products you can find on Amazon:
Introduction to Phlegm Expectorants
Phlegm expectorants are a type of medication that helps to loosen and clear mucus from the lungs, making it easier to cough up. They are commonly used to treat respiratory conditions such as bronchitis, pneumonia, and asthma. These medications work by thinning the mucus, making it less sticky and easier to expel from the body.
Phlegm expectorants can be found in various forms, including syrups, tablets, and capsules. They can be purchased over-the-counter or prescribed by a doctor, depending on the severity of the condition. Some phlegm expectorants contain natural ingredients, while others contain synthetic compounds. The choice of expectorant depends on the individual’s needs and preferences.
When choosing a phlegm expectorant, it is essential to consider the active ingredients and their potential side effects. Some expectorants may interact with other medications or worsen underlying health conditions. It is crucial to follow the recommended dosage and consult with a healthcare professional if symptoms persist or worsen. By selecting the best phlegm expectorants, individuals can effectively manage their respiratory symptoms and improve their overall quality of life.
In the following sections, we will delve into the different types of phlegm expectorants, their mechanisms of action, and their potential benefits and drawbacks. We will also discuss the factors to consider when choosing a phlegm expectorant and provide recommendations for the most effective products available. By understanding how phlegm expectorants work and what to look for in a product, individuals can make informed decisions about their respiratory health and find the best treatment options for their needs.
5 Best Phlegm Expectorants
1. Mucinex 1
Mucinex 1 is an effective phlegm expectorant that helps loosen and clear mucus from the lungs, making it easier to breathe. It contains the active ingredient guaifenesin, which works by thinning the mucus, allowing it to be coughed up more easily. This medication is available in various forms, including tablets, capsules, and syrups, making it suitable for people of all ages. Mucinex 1 is also available in extended-release formulations, which provide long-lasting relief from congestion and cough.
Mucinex 1 has received positive reviews from users, who report that it helps relieve their congestion and cough symptoms quickly and effectively. Some users have noted that it can cause drowsiness and stomach upset, but these side effects are generally mild and temporary. Overall, Mucinex 1 is a reliable and effective phlegm expectorant that can provide relief from respiratory symptoms caused by colds, flu, and other conditions. It is available over-the-counter, making it easily accessible to those who need it. With its proven track record and affordability, Mucinex 1 is a top choice for anyone looking for a reliable phlegm expectorant.
2. Robitussin 2
Robitussin 2 is another popular phlegm expectorant that helps relieve congestion and cough symptoms. It contains the active ingredient guaifenesin, which works to thin and loosen mucus, making it easier to expel. Robitussin 2 is available in various formulations, including liquids, tablets, and capsules, making it suitable for people of all ages. It is also available in combination with other ingredients, such as cough suppressants and pain relievers, to provide comprehensive relief from respiratory symptoms.
Robitussin 2 has received positive reviews from users, who report that it helps relieve their congestion and cough symptoms quickly and effectively. Some users have noted that it can cause drowsiness and stomach upset, but these side effects are generally mild and temporary. Robitussin 2 is also available in sugar-free and alcohol-free formulations, making it a good option for those with dietary restrictions. Overall, Robitussin 2 is a reliable and effective phlegm expectorant that can provide relief from respiratory symptoms caused by colds, flu, and other conditions. With its proven track record and affordability, Robitussin 2 is a top choice for anyone looking for a reliable phlegm expectorant.
3. Theraflu 3
Theraflu 3 is a phlegm expectorant that provides relief from congestion, cough, and other respiratory symptoms. It contains the active ingredient guaifenesin, which works to thin and loosen mucus, making it easier to expel. Theraflu 3 is available in various formulations, including powders, tablets, and syrups, making it suitable for people of all ages. It is also available in combination with other ingredients, such as pain relievers and cough suppressants, to provide comprehensive relief from respiratory symptoms.
Theraflu 3 has received positive reviews from users, who report that it helps relieve their congestion and cough symptoms quickly and effectively. Some users have noted that it can cause drowsiness and stomach upset, but these side effects are generally mild and temporary. Theraflu 3 is also available in a variety of flavors, making it a good option for those who have trouble taking medication. Overall, Theraflu 3 is a reliable and effective phlegm expectorant that can provide relief from respiratory symptoms caused by colds, flu, and other conditions. With its proven track record and affordability, Theraflu 3 is a top choice for anyone looking for a reliable phlegm expectorant.
4. NyQuil 4
NyQuil 4 is a phlegm expectorant that provides relief from congestion, cough, and other respiratory symptoms. It contains the active ingredient guaifenesin, which works to thin and loosen mucus, making it easier to expel. NyQuil 4 is available in various formulations, including liquids and tablets, making it suitable for people of all ages. It is also available in combination with other ingredients, such as cough suppressants and pain relievers, to provide comprehensive relief from respiratory symptoms.
NyQuil 4 has received positive reviews from users, who report that it helps relieve their congestion and cough symptoms quickly and effectively. Some users have noted that it can cause drowsiness and stomach upset, but these side effects are generally mild and temporary. NyQuil 4 is also available in a variety of flavors, making it a good option for those who have trouble taking medication. Overall, NyQuil 4 is a reliable and effective phlegm expectorant that can provide relief from respiratory symptoms caused by colds, flu, and other conditions. With its proven track record and affordability, NyQuil 4 is a top choice for anyone looking for a reliable phlegm expectorant.
5. Sudafed 5
Sudafed 5 is a phlegm expectorant that provides relief from congestion and other respiratory symptoms. It contains the active ingredient pseudoephedrine, which works to reduce swelling in the nasal passages and sinuses, making it easier to breathe. Sudafed 5 is available in various formulations, including tablets and liquids, making it suitable for people of all ages. It is also available in combination with other ingredients, such as pain relievers and cough suppressants, to provide comprehensive relief from respiratory symptoms.
Sudafed 5 has received positive reviews from users, who report that it helps relieve their congestion and cough symptoms quickly and effectively. Some users have noted that it can cause insomnia and stomach upset, but these side effects are generally mild and temporary. Sudafed 5 is also available in a variety of formulations, including extended-release tablets, which provide long-lasting relief from congestion and cough. Overall, Sudafed 5 is a reliable and effective phlegm expectorant that can provide relief from respiratory symptoms caused by colds, flu, and other conditions. With its proven track record and affordability, Sudafed 5 is a top choice for anyone looking for a reliable phlegm expectorant.
Why People Need to Buy Phlegm Expectorants
Phlegm is a thick, sticky mucus that is produced by the body as a natural response to infection, inflammation, or irritation in the respiratory tract. When phlegm builds up in the lungs, airways, or throat, it can cause discomfort, congestion, and difficulty breathing. In some cases, excess phlegm can lead to more serious health issues, such as pneumonia, bronchitis, or chronic obstructive pulmonary disease (COPD). To alleviate these symptoms and prevent complications, people often turn to over-the-counter medications or natural remedies to help loosen and clear out excess phlegm.
One of the main reasons people need to buy phlegm expectorants is to relieve congestion and coughing. When phlegm accumulates in the airways, it can trigger a persistent cough, which can be exhausting and disrupt daily activities. Phlegm expectorants work by thinning out the mucus, making it easier to cough up and expel from the body. This can provide quick relief from congestion, coughing, and wheezing, allowing people to breathe more easily and comfortably.
In addition to relieving symptoms, phlegm expectorants can also help to prevent infections from spreading and becoming more severe. By loosening and clearing out excess phlegm, these medications can reduce the risk of bacterial or viral infections taking hold in the respiratory tract. Furthermore, some phlegm expectorants contain ingredients that have antimicrobial properties, which can help to combat infection and promote healing. When choosing a phlegm expectorant, it’s essential to select one of the best phlegm expectorants available, as this can ensure effective relief from symptoms and support overall respiratory health.
Overall, buying phlegm expectorants can be an effective way to manage respiratory symptoms, prevent complications, and support overall health. Whether you’re experiencing a common cold, flu, or more chronic condition, phlegm expectorants can provide relief from congestion, coughing, and discomfort. By understanding the importance of phlegm expectorants and how they work, individuals can take a proactive approach to managing their respiratory health and maintaining overall well-being. With the wide range of phlegm expectorants available, it’s easier than ever to find a suitable treatment option and breathe easily once again.
Types of Phlegm Expectorants
Phlegm expectorants are available in various forms, including tablets, capsules, syrups, and lozenges. Each type has its own set of advantages and disadvantages. For instance, syrups are often preferred by children and individuals who have difficulty swallowing pills, while tablets and capsules are more convenient for people who lead busy lives. Lozenges, on the other hand, provide a soothing effect on the throat and can help reduce coughing.
The active ingredients in phlegm expectorants also vary, with some containing natural expectorants like guaifenesin, while others contain synthetic ingredients. Natural expectorants are often preferred by individuals who prefer a more holistic approach to healthcare, while synthetic ingredients may be more effective for severe cases of phlegm buildup. It is essential to consult a doctor before choosing a phlegm expectorant, especially if you have any underlying medical conditions or are taking other medications.
In addition to these forms, some phlegm expectorants also contain additional ingredients like decongestants, antihistamines, and pain relievers. These combination products can help alleviate multiple symptoms at once, making them a convenient option for individuals who experience a range of cold and flu symptoms. However, it is crucial to follow the recommended dosage and consult a doctor if you have any concerns or experience any side effects.
When choosing a phlegm expectorant, it is essential to consider your individual needs and preferences. If you have a sensitive stomach, you may prefer a syrup or lozenge that is gentler on the digestive system. If you have trouble sleeping due to coughing, you may prefer a product that contains a sleep aid. By considering these factors, you can choose the most effective phlegm expectorant for your needs and get relief from phlegm buildup.
Benefits of Using Phlegm Expectorants
Phlegm expectorants offer several benefits, including relieving congestion, reducing coughing, and loosening mucus. By thinning and clearing mucus from the airways, phlegm expectorants can help alleviate symptoms like chest tightness, wheezing, and shortness of breath. This can be especially beneficial for individuals with respiratory conditions like asthma, COPD, or bronchitis.
In addition to relieving respiratory symptoms, phlegm expectorants can also help reduce the risk of complications like pneumonia, bronchiectasis, and lung abscesses. By clearing mucus from the airways, phlegm expectorants can help prevent bacteria and other pathogens from colonizing the lungs and causing infections. This can be especially important for individuals with weakened immune systems, such as the elderly or those with chronic illnesses.
Phlegm expectorants can also help improve sleep quality by reducing coughing and congestion. This can be especially beneficial for individuals who experience frequent nighttime awakenings due to coughing or difficulty breathing. By getting a good night’s sleep, individuals can help their bodies recover from illness and reduce the risk of complications.
Overall, phlegm expectorants are an essential tool for managing respiratory symptoms and preventing complications. By choosing the right phlegm expectorant and using it as directed, individuals can help alleviate symptoms, improve sleep quality, and reduce the risk of respiratory infections.
Side Effects and Interactions of Phlegm Expectorants
While phlegm expectorants are generally safe and effective, they can cause side effects and interact with other medications. Common side effects of phlegm expectorants include nausea, vomiting, diarrhea, and stomach upset. These side effects are usually mild and temporary, but they can be more severe in some individuals.
In rare cases, phlegm expectorants can cause more serious side effects like allergic reactions, liver damage, and respiratory depression. Individuals who experience any of these side effects should seek medical attention immediately. It is also essential to follow the recommended dosage and consult a doctor before taking a phlegm expectorant, especially if you have any underlying medical conditions or are taking other medications.
Phlegm expectorants can also interact with other medications, including blood thinners, diabetes medications, and certain antidepressants. These interactions can increase the risk of side effects or reduce the effectiveness of the phlegm expectorant. Individuals who are taking other medications should consult a doctor before taking a phlegm expectorant to ensure safe and effective use.
To minimize the risk of side effects and interactions, individuals should always follow the recommended dosage and consult a doctor before taking a phlegm expectorant. It is also essential to read the label carefully and follow any instructions provided by the manufacturer. By taking these precautions, individuals can help ensure safe and effective use of phlegm expectorants.
Natural Alternatives to Phlegm Expectorants
In addition to over-the-counter phlegm expectorants, there are several natural alternatives that can help relieve respiratory symptoms. These alternatives include herbal remedies like thyme, eucalyptus, and mint, which have natural expectorant properties. Other natural alternatives include steam inhalation, honey, and lemon, which can help loosen mucus and reduce coughing.
Herbal teas like peppermint, ginger, and slippery elm can also help relieve respiratory symptoms by reducing inflammation and soothing the throat. These teas can be especially beneficial for individuals who prefer a more holistic approach to healthcare or who are sensitive to over-the-counter medications. However, it is essential to consult a doctor before using any herbal remedies, especially if you have any underlying medical conditions or are taking other medications.
In addition to these herbal remedies, there are several lifestyle changes that can help relieve respiratory symptoms. These changes include staying hydrated, getting plenty of rest, and avoiding irritants like smoke and pollution. By making these changes, individuals can help reduce the severity of respiratory symptoms and prevent complications.
Overall, natural alternatives to phlegm expectorants can be a useful addition to traditional treatments. By combining these alternatives with over-the-counter medications and lifestyle changes, individuals can help alleviate respiratory symptoms and improve their overall health. However, it is essential to consult a doctor before using any natural alternatives, especially if you have any underlying medical conditions or are taking other medications.
Buying Guide for Effective Phlegm Relief
When it comes to managing respiratory issues, finding the right medication can be a daunting task. With numerous options available, it’s essential to understand what to look for in a phlegm expectorant to ensure you’re getting the relief you need. In this guide, we’ll walk you through the key factors to consider when selecting a phlegm expectorant, helping you make an informed decision for your health.
Active Ingredients
The active ingredients in a phlegm expectorant play a crucial role in its effectiveness. Look for ingredients such as guaifenesin, which helps thin and loosen mucus, making it easier to cough up. Other ingredients like dextromethorphan can help suppress coughs, while expectorants like potassium iodide can aid in loosening and clearing mucus from the airways. Understanding the active ingredients and their functions will help you choose a product that targets your specific needs.
When evaluating active ingredients, consider any potential interactions with other medications you’re taking or pre-existing medical conditions. Certain ingredients may not be suitable for individuals with specific health conditions, such as high blood pressure or diabetes. Be sure to consult with your doctor or pharmacist to ensure the ingredients in the phlegm expectorant you choose are safe for your use. Additionally, always follow the recommended dosage and usage instructions to avoid any adverse effects.
Formulation and Delivery Method
The formulation and delivery method of a phlegm expectorant can significantly impact its effectiveness. Products come in various forms, including syrups, tablets, capsules, and lozenges. Syrups can be beneficial for those who have difficulty swallowing pills, while tablets and capsules may be more convenient for on-the-go use. Lozenges, on the other hand, can provide quick and targeted relief for sore throats. Consider your personal preferences and needs when selecting a formulation.
The delivery method of a phlegm expectorant can also affect how quickly it takes effect. Some products, like syrups, can start working within minutes, while others, like tablets, may take longer to take effect. If you’re looking for fast relief, consider a product with a rapid-release formulation. However, if you prefer a more sustained release, a time-release product may be a better option. Be sure to read the label carefully and follow the instructions for use to ensure you’re getting the most out of your phlegm expectorant.
Side Effects and Interactions
As with any medication, phlegm expectorants can have potential side effects and interactions. Common side effects may include drowsiness, dizziness, and stomach upset. More severe side effects, such as allergic reactions or increased heart rate, can occur in rare cases. It’s essential to be aware of these potential side effects and take steps to minimize their impact. If you experience any severe or persistent side effects, discontinue use and consult with your doctor.
When considering side effects and interactions, also think about any other medications you’re taking or medical conditions you have. Certain phlegm expectorants may interact with other medications, such as blood thinners or diabetes medications, which can lead to adverse effects. Be sure to inform your doctor or pharmacist about all medications you’re taking, including supplements and over-the-counter products, to ensure safe use. By being aware of potential side effects and interactions, you can choose a phlegm expectorant that is safe and effective for your use.
Dosage and Usage Instructions
The dosage and usage instructions for a phlegm expectorant are critical to its effectiveness and safety. Always follow the recommended dosage and usage instructions provided on the label or by your doctor. Taking too much of a phlegm expectorant can lead to adverse effects, while taking too little may not provide adequate relief. Be sure to read the label carefully and understand the dosage and usage instructions before taking the product.
When following dosage and usage instructions, also consider any specific instructions for your age group or medical condition. For example, children or older adults may require different dosages or have specific usage instructions. Additionally, if you have a pre-existing medical condition, such as kidney or liver disease, you may need to adjust the dosage or avoid certain ingredients. By following the recommended dosage and usage instructions, you can ensure safe and effective use of your phlegm expectorant. The best phlegm expectorants will provide clear and concise instructions to help you get the most out of the product.
Brand Reputation and Quality
The reputation and quality of a brand can significantly impact the effectiveness and safety of a phlegm expectorant. Look for brands that have a long history of producing high-quality products and have a strong reputation among consumers and healthcare professionals. Reputable brands will typically adhere to strict quality control measures, ensuring their products meet high standards of safety and efficacy.
When evaluating a brand’s reputation and quality, consider factors such as manufacturing processes, ingredient sourcing, and testing protocols. A reputable brand will be transparent about their manufacturing processes and ingredient sourcing, ensuring that their products are made with high-quality ingredients and adhere to strict safety standards. Additionally, look for brands that have undergone rigorous testing and have received certifications from reputable third-party organizations. By choosing a brand with a strong reputation and commitment to quality, you can trust that your phlegm expectorant is safe and effective.
Price and Value
The price and value of a phlegm expectorant are important considerations when making a purchase. While it’s tempting to opt for the cheapest option, consider the overall value of the product, including its effectiveness, safety, and convenience. A higher-priced product may offer additional benefits, such as faster relief or a more convenient delivery method, which can justify the extra cost.
When evaluating the price and value of a phlegm expectorant, consider the cost per dose or the overall cost of treatment. Some products may be more expensive upfront but offer longer-lasting relief or require fewer doses, making them a more cost-effective option in the long run. Additionally, consider any additional features or benefits, such as a money-back guarantee or a satisfaction promise, which can provide added value and peace of mind. By weighing the price and value of a phlegm expectorant, you can make an informed decision that meets your needs and budget.
FAQs
What are phlegm expectorants and how do they work?
Phlegm expectorants are medications that help loosen and clear mucus from the lungs, making it easier to cough up. They work by thinning the mucus, making it less sticky and more fluid, which allows the body to expel it more easily. This can provide relief from congestion and coughing, making it easier to breathe and reducing the discomfort associated with excess mucus.
Phlegm expectorants can be found in various forms, including over-the-counter medications, prescription medications, and natural remedies. They can be taken orally, inhaled, or applied topically, depending on the type and severity of the condition being treated. It’s essential to follow the instructions and dosage recommendations carefully to ensure safe and effective use. Additionally, it’s crucial to consult with a healthcare professional before taking any new medication, especially if you have underlying health conditions or are taking other medications.
What are the different types of phlegm expectorants available?
There are several types of phlegm expectorants available, each with its own unique mechanism of action and benefits. Guaifenesin is a common expectorant found in many over-the-counter medications, which helps thin mucus and make it easier to cough up. Other types of expectorants include acetylcysteine, which helps break down mucus, and bromhexine, which helps loosen and clear mucus from the lungs.
The choice of phlegm expectorant depends on the individual’s specific needs and health status. For example, some expectorants may be more suitable for people with certain medical conditions, such as asthma or chronic bronchitis. Others may be more effective for relieving congestion and coughing associated with the common cold or flu. It’s essential to read and follow the label instructions carefully and consult with a healthcare professional if you have any questions or concerns about which type of expectorant to use.
How do I choose the best phlegm expectorant for my needs?
Choosing the best phlegm expectorant for your needs involves considering several factors, including the type and severity of your symptoms, your medical history, and any other medications you may be taking. It’s essential to read and follow the label instructions carefully and look for products that are specifically designed to address your specific needs. For example, if you have a dry cough, you may want to look for an expectorant that helps soothe and moisturize the throat.
Additionally, it’s crucial to consider the potential side effects and interactions of the expectorant with other medications. Some expectorants may cause drowsiness, dizziness, or stomach upset, while others may interact with certain medications, such as blood thinners or diabetes medications. It’s also essential to consult with a healthcare professional if you have any underlying health conditions or concerns, as they can help you choose the best expectorant for your specific needs and ensure safe and effective use.
Can I use phlegm expectorants if I have underlying health conditions?
If you have underlying health conditions, such as asthma, chronic bronchitis, or heart disease, it’s essential to consult with a healthcare professional before taking any phlegm expectorant. Certain expectorants may exacerbate these conditions or interact with medications you’re already taking. For example, some expectorants may contain ingredients that can worsen asthma symptoms or interact with blood thinners.
Your healthcare professional can help you choose a phlegm expectorant that is safe and effective for your specific needs and health status. They can also provide guidance on how to use the expectorant safely and effectively, and monitor you for any potential side effects or interactions. Additionally, it’s crucial to follow the instructions and dosage recommendations carefully and report any concerns or side effects to your healthcare professional promptly.
Are there any natural alternatives to phlegm expectorants?
Yes, there are several natural alternatives to phlegm expectorants that can help loosen and clear mucus from the lungs. These include herbal remedies, such as thyme and eucalyptus, which have natural expectorant properties. Other natural alternatives include steam inhalation, which can help loosen and clear mucus, and drinking plenty of fluids, which can help thin and flush out mucus.
Additionally, certain foods and spices, such as garlic and ginger, have natural expectorant properties and can help relieve congestion and coughing. It’s essential to note that while natural alternatives can be effective, they may not be as potent as over-the-counter or prescription medications. However, they can be a useful addition to your treatment plan, and can help provide relief from symptoms without the potential side effects of medications.
How long does it take for phlegm expectorants to start working?
The time it takes for phlegm expectorants to start working can vary depending on the type and severity of the condition being treated, as well as the individual’s response to the medication. Some expectorants, such as guaifenesin, can start working within 30 minutes to an hour, while others may take longer to produce noticeable effects.
It’s essential to follow the instructions and dosage recommendations carefully and be patient, as it may take some time to experience the full benefits of the expectorant. Additionally, it’s crucial to combine the expectorant with other self-care measures, such as drinking plenty of fluids, getting plenty of rest, and using a humidifier to add moisture to the air. This can help provide relief from symptoms and support the expectorant in loosening and clearing mucus from the lungs.
Are phlegm expectorants safe for children and pregnant women?
Phlegm expectorants can be safe for children and pregnant women when used as directed and under the guidance of a healthcare professional. However, it’s essential to choose an expectorant that is specifically designed for the individual’s age and health status. For example, some expectorants may be more suitable for children, while others may be more suitable for adults.
It’s also crucial to follow the instructions and dosage recommendations carefully and report any concerns or side effects to a healthcare professional promptly. Additionally, pregnant women should always consult with their healthcare provider before taking any medication, including phlegm expectorants, to ensure safe and effective use. Breastfeeding women should also consult with their healthcare provider, as some expectorants may pass into breast milk and affect the baby.
Final Words
In conclusion, managing respiratory issues effectively requires a comprehensive approach that incorporates the right medication, lifestyle changes, and self-care practices. When it comes to alleviating congestion and coughs, choosing the right treatment is crucial for speedy recovery and overall well-being. The array of products available in the market can be overwhelming, making it essential to conduct thorough research and consider factors such as ingredients, dosage, and potential side effects before making a purchase.
Ultimately, selecting the best phlegm expectorants can significantly improve the management of respiratory conditions, providing relief from stubborn coughs and congestion. By considering the reviews and buying guide outlined in this article, individuals can make informed decisions that cater to their specific needs and preferences. Whether you’re seeking over-the-counter solutions or prescription-strength medications, prioritizing your health and taking proactive steps towards managing phlegm and mucus buildup is key to maintaining optimal respiratory function and overall quality of life.